Self-defense is more than kicking and punching

"Self-defense is not just a set of techniques; it's a state of mind, and it begins with the belief that you are worth defending." - Rorian Gracie

When 8 out of 10 sexual assaults are committed by someone that the victim knows, a self-defense program must be more than martial arts. It must also help women to see their value, empower them with knowledge, and give them the tools to cultivate healthy relationships. 

Confidence in skill brings confidence to relationships

Our physical program focuses on overall fitness and functional martial arts. The program trains muscle memory and fight/flight response, and builds a strong foundation of simple, effective techniques. Once women feel confident in the sparring ring, they feel more confident standing up for themselves and setting boundaries if someone tries to take advantage of them. 

The creator, Sarina Teuschler, holds a 4th degree black belt in Tang Soo Do and has been training since 2001.

Classes

Hit Like A Girl comes in many forms. Join our weekly classes or try it out in a seminar.

Weekly Training

Currently we are hosting Hit Like A Girl classes on Zoom. Classes are 45 minutes; first one is free!

Contact T&T Karate for more information.

One-Time Seminars

T&T Karate hosts Women's Self-Defense seminars semi-annually. 

We will also come to your organization or business and host one at your convenience. Contact T&T Karate for pricing and more information.

FUTURE: After School Program

The future goal of Hit Like A Girl is to bring the program to local middle and high schools, and colleges. 

About Us

Hit Like A Girl is a nonprofit organization on a mission to combat domestic violence and sexual harassment through self-defense programs that empower, educate, and inspire confidence in young women & girls.

There is a gap in education about domestic violence, sexual harassment, and building healthy relationships. Public schools don't have the resources or time to discuss these topics, and many parents don't want to or don't know how to bring it up. If young women and girls are indeed educated, it is just education. Public school programs and conversations with parents lack real-world practicality.

Few young women have the skills, confidence, and practical knowledge to stand up for themselves in these compromising situations. Even fewer have the physical skills to defend themselves if someone tries to take advantage of them. Girls and young women may know about violence against women, but do they know how to combat it?

Hit Like A Girl